Menstrual distress have you feeling down? This tea is a life-saver! Drink as needed to help relieve cramps, gas, bloating, sore muscles and crankiness.
Ingredients: Raspberry leaf, fennel, chamomile, peppermint, rose, lemon verbena
To infuse, use one teaspoon per cup of water at 175°F and allow to steep for at least two minutes. Stronger infusions (5-7 minutes) will yield more benefit.